The Anxiety Habit

The Anxiety Habit

Psalm 139: 23-24; Search me, O God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.  Do you believe anxiety can be a habit? I ask this because all around me I see significant...
Student Of The Storm

Student Of The Storm

Proverbs 10:25; When the whirlwind passes, the wicked is no more, But the righteous has an everlasting foundation. Gosh, I love a good storm, don’t you? The kind where the rain pelts the windows and the thunder peels through the wind. That is, when I am hemmed in by...
Courage To Change

Courage To Change

Joshua 1:9; Have I not commanded you? Be strong and courageous! Do not be terrified nor dismayed, for the LORD your God is with you wherever you go. Do you have the courage to change? This is a great time to challenge yourself. Take a moment to stop and consider the...
The CRAVE Approach

The CRAVE Approach

“Therefore everyone who hears these words of mine an puts them into practice is like a wise man who built his house on the rock” ~Matthew 7:24 (NIV) The CRAVE approach utilizes mindful practices and techniques that integrate body, mind, and spirit to change...
The Conflict of Craving

The Conflict of Craving

Craving. It’s a heavy word loaded with emotion. Its natural bent is to seek pleasure or avoid pain. While we love to entertain our cravings, thoughts swollen with longing and images that dance about in our head, they also wreak havoc with our habits.   Truth is,...