by Beyond the Craving | Oct 15, 2024 | Uncategorized
Have you ever noticed that it’s hard to get past the first three days of changing a habit? I call it the three-day stretch. The first day we feel strong, excited, expectant. Our resolve is at an all-time high. The second day feels like more of a struggle. Our will...
by Beyond the Craving | Oct 14, 2024 | Uncategorized
What do you do when you don’t know what to do? Or you do know what to do and you can’t seem to make yourself do it? In these moments of indecisiveness we could use a little help. A little wisdom. Maybe even a little nudge to get us going in the right direction. And...
by Beyond the Craving | Oct 11, 2024 | Uncategorized
There is a great quote by James Clear that says, “You don’t rise to the level of your goals. You fall to the level of your systems.” Meaning—goals set the direction but systems make or break your success. Goals are just our intentions spelled out. For some this...
by Beyond the Craving | Oct 10, 2024 | Uncategorized
Self-awareness is key to changing hard-wired habits, negative mindsets, and managing the anxiety that continues to keep us locked up. Without it we will fall back into old patterns and undesirable behaviors quickly. And yet, this kind of introspection can be hard to...
by Beyond the Craving | Oct 9, 2024 | Uncategorized
Do you have the courage to change? No, really? Change is hard. We don’t like to change because it’s uncomfortable and it takes courage to sit in the discomfort of change. Have I mentioned I’m glad you’re here? I think you’re brave and...
