Submit therefore to God. Resist the devil. And he will flee from you ~James 4:7 Physical resistance training involves making your muscles work against a weight or external force to increase strength and endurance. Similarly, the practice of mental resistance training...
The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds ~ 2 Corinthians 10:4 Have you ever noticed that it’s hard to get past the first three days of changing a habit? I call it the three-day...
See, I’m doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland ~Isaiah 43:19 Changing a habit is hard because the process causes a frenzy of internal stress. Our goal this week is to learn how to...
To answer before listening—that is folly and shame ~Proverbs 18:13 As creatures of habit we develop certain reactions to anxiety, most of which are not healthy. All too often, these reactions comes as a result of our past experiences and tend to follow us into...
Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us ~Hebrews 12:1 Instituting a non-negotiable is an...
