Back On Track

The process of breaking bad habits and building better ones takes time, and some trial and error. Sometimes we make a mistake, take a wrong turn, and get off course. Because of this, we will practice a strategy known as course correction. In simple terms, course...

Do The Work

It was Albert Einstein who said, “The definition of insanity is doing the same thing over and over and expecting different results.” So why do we do this? Why do we get stuck doing the same thing even when it clearly isn’t working? Well, I’m not sure about you but for...

The Power Of Emotional Agility

Emotions aren’t good or bad they are just indicators of what we are feeling; manifestations of how our biology interplays with our thoughts. But controlling our emotions and understanding them can be messy and difficult. And this is our challenge—learning how to...

A Faith-Styled Life: Prayer

Today we are unpacking our seventh and final FaithStyle habit: Prayer. All the FaithStyle habits are foundational to a well-lived life and the habit of prayer is no exception. Prayer is more than a practice, it is a relationship builder. I think sometimes we make this...

A Faith-Styled Life: Intention

Intention. It can be good or not so good. It’s often a goal or a plan that sets the stage for something you want to happen. So what is your intention for this season of life? When it comes to cleaning up your habits, mindsets, and behaviors have you set your sights on...