Training Your Mental Muscle

Our mental muscles are just as important as our physical muscles in the world we live in today. With stress at an all-time high the practice of mental resistance training is vital to building endurance and changing habits. Why? Because changing a habit is hard. The...

Rhythm Of Rest

Rest is paramount to a powerful life. Our lives are made up of many different rhythms. Some of which we choose and some that choose us. We ebb and flow through tasks, relationships, and every kind of emotion. Most of the time at a frenzied and chaotic pace. Take a...

The SELF Check

Stress. It’s a problem. Emotions tend to run the show. Our goal today is to learn how to de-escalate and regulate our response to stress and the frenzy of emotions caused by this type of tension. The best way to practice this is through a SELF Check. This is a simple...

The Power Pause

When trying to change a habitual thought pattern or behavior it is critical to practice what I like to call: the power pause.  What is it and why is it important? The power pause helps us create a tiny pocket of time where our mind has an opportunity to override our...

Stand Firm In The Fight

We all have habits we want to break. Something we want to change. This struggle is as old as Adam and Eve. We seek to satisfy cravings, needs and alleviate feelings of discomfort with all matter of things that will never do the job and in the end, leave us feeling...