by Beyond the Craving | Nov 4, 2024 | Uncategorized
Small steps matter. Especially when it comes to making lifestyle changes. Here, at Beyond The Craving, we put a higher value on making progress more than achieving perfection. And in order to do so it’s important to keep our sights on what’s ahead and not what’s...
by Beyond the Craving | Nov 1, 2024 | Uncategorized
Does life feel a little unsteady right now? If so, what area or areas feel the most unsteady? Personal. Professional. Relational. Or perhaps you need to go more granular: mental, emotional, physical, spiritual. Feeling unsteady is to be expected when things...
by Beyond the Craving | Oct 31, 2024 | Uncategorized
Habits are hard-wired routines. Instituting a non-negotiable is an invaluable practice in changing a habit because it eliminates a specific choice which interrupts the routine. Simply put, a non-negotiable is a well-defined boundary. A hard stop. A detour you must...
by Beyond the Craving | Oct 30, 2024 | Uncategorized
Silence is a savage. It isolates and alienates. When it comes to a bad habit or addictive behavior, silence will keep us stuck in the same maddening rut. Why? Because silence holds power. If you don’t believe me, try telling someone the truth about your struggle. The...
by Beyond the Craving | Oct 29, 2024 | Uncategorized
When it comes to changing a habit that continues to keep us stuck in a cycle of self-defeat it’s necessary to develop a tolerance to discomfort. Most likely the idea of this is making you uncomfortable. Me too. However, if we can’t find a way to normalize discomfort...
