by Beyond the Craving | Oct 29, 2024 | Uncategorized
When it comes to changing a habit that continues to keep us stuck in a cycle of self-defeat it’s necessary to develop a tolerance to discomfort. Most likely the idea of this is making you uncomfortable. Me too. However, if we can’t find a way to normalize discomfort...
by Beyond the Craving | Oct 28, 2024 | Uncategorized
Making the right choice during an emotional storm surge is tough. That’s a fact. But did you know that God gives us a promise in these high octane moments when it comes to making difficult choices? Yep. He promises us that He will indeed provide a way out—an escape if...
by Beyond the Craving | Oct 25, 2024 | Uncategorized
Our mental muscles are just as important as our physical muscles in the world we live in today. With stress at an all-time high the practice of mental resistance training is vital to building endurance and changing habits. Why? Because changing a habit is hard. The...
by Beyond the Craving | Oct 24, 2024 | Uncategorized
Rest is paramount to a powerful life. Our lives are made up of many different rhythms. Some of which we choose and some that choose us. We ebb and flow through tasks, relationships, and every kind of emotion. Most of the time at a frenzied and chaotic pace. Take a...
by Beyond the Craving | Oct 23, 2024 | Uncategorized
Stress. It’s a problem. Emotions tend to run the show. Our goal today is to learn how to de-escalate and regulate our response to stress and the frenzy of emotions caused by this type of tension. The best way to practice this is through a SELF Check. This is a simple...
by Beyond the Craving | Oct 22, 2024 | Uncategorized
When trying to change a habitual thought pattern or behavior it is critical to practice what I like to call: the power pause. What is it and why is it important? The power pause helps us create a tiny pocket of time where our mind has an opportunity to override our...
