Own Your Truth

Own Your Truth

When I kept silent, my bones wasted away through my groaning all day long ~Psalm 32:3 Silence is a savage. It isolates and alienates. When it comes to a bad habit or addictive behavior, silence will keep us stuck in a rut. Why? Because silence holds power. If you...
Build A Better Brand

Build A Better Brand

Everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock ~Matthew 7:26 Not all habits are created equal. Some have the power to hinder us while others have the power to help us. Thus, replacing a hindering...
Get Back On Track

Get Back On Track

Philippians 4:13; I can do all things through him who strengthens me. The process of breaking bad habits and building better ones takes some trial and error. Sometimes we make a mistake, take a wrong turn, and get off course. Because of this, we will practice a...
The Integrated Life

The Integrated Life

I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people ~ Ephesians 1:18 Whether we like it or not, we are in a battle, caught in the crosshairs of...
Taming Your Triggers

Taming Your Triggers

And it will be said: “Build up, build up, prepare the road! Remove the obstacles out of the way of my people.” ~Isaiah 57:14 This weeks challenge is focused on identifying the triggers that trip us up and keep us stuck in habits and patterns of thinking that we want...
The God Door

The God Door

The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure ~1 Corinthians 10:13 Did you know...