Here you will find everything you need to grow in your faith with daily prompts, faith-based content, and encouragement to help you pursue an integrated lifestyle of health and wholeness.
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Put It Into Practice
What is your ‘it’? You know, the thing you need to start doing or perhaps stop doing? Truth be told, your ‘it’ won’t change itself. You will have to put some kind of plan into practice, and then actually practice it. It’s been said, practice makes perfect. And in some...
Curiosity Is The Catalyst For Change
Cultivating curiosity is about applying a "why" mindset to whatever isn't working in your life. By definition, curiosity is an attitude or an approach to life that is birthed out of a strong desire to know or learn something. It starts with a sense of wonder and...
Build A Better Brand
Not all habits are created equal. Some have the power to hinder us while others have the power to help us. Thus, our goal is to replace a hindering habit with a helper habit and build a stronger foundation for the life we want to live. Even so, there are many reasons...
What’s In Your Bubble?
We’ve all heard the term Influencer. It paints a picture of someone chic, powerful, and effective in their pursuit, doesn’t it? Today we are going to tap into our own power to influence. Let's start with our thoughts. What do you think about? No really. Like if I...
Back On Track
The process of breaking bad habits and building better ones takes time, and some trial and error. Sometimes we make a mistake, take a wrong turn, and get off course. Because of this, we will practice a strategy known as course correction. In simple terms, course...
Do The Work
It was Albert Einstein who said, “The definition of insanity is doing the same thing over and over and expecting different results.” So why do we do this? Why do we get stuck doing the same thing even when it clearly isn’t working? Well, I’m not sure about you but for...
The Power Of Emotional Agility
Emotions aren’t good or bad they are just indicators of what we are feeling; manifestations of how our biology interplays with our thoughts. But controlling our emotions and understanding them can be messy and difficult. And this is our challenge—learning how to...
A Faith-Styled Life: Prayer
Today we are unpacking our seventh and final FaithStyle habit: Prayer. All the FaithStyle habits are foundational to a well-lived life and the habit of prayer is no exception. Prayer is more than a practice, it is a relationship builder. I think sometimes we make this...
A Faith-Styled Life: Intention
Intention. It can be good or not so good. It’s often a goal or a plan that sets the stage for something you want to happen. So what is your intention for this season of life? When it comes to cleaning up your habits, mindsets, and behaviors have you set your sights on...
A Faith-Styled Life: Fruitfulness
As we continue to build a FaithStyled life, we will explore our next habit: Fruitfulness. Not only are we are created in God’s image but we are called to be fruitful. We see this in the very first accounts written in the Bible: “God blessed them, and God said to them,...
A Faith-Styled Life: Forgiveness
As we continue our journey to build a faith-styled life we are on track to unpack the next foundational habit: Forgiveness. Forgiveness is as much a test of our faith as it is a test of our capacity to love because, as social beings, we are wired for relationships....
A Faith-Styled Life: Essentialism
Essentialism is not a new concept. Although it’s a pop culture practice of today, it’s also quite biblical. We see the principle at play in John 15, where Jesus teaches the parable of pruning. Today we are exploring our third FaithStyle habit: Essentialism. Our...
A Faith-Styled Life: Discernment
Simply put, discernment is the ability to judge well. The faith-styled life is one that is solid in spiritual disciplines and habits. With this in mind we will unpack the second of seven foundational habits this week: Discernment. Discernment is a discipline as much...
A Faith-Styled Life: Boundaries
Good boundaries clarify expectations. They serve as a fence of sorts alerting people to what’s acceptable and what’s not in our personal space. Our first FaithStyle habit is centered around establishing boundaries that serve to promote healthy relationships, an...
A Faith-Styled Life
Are you tired of struggling with the same bad habit? Or do you feel powerless to change the rhythm or pace of life no matter what you do? This has been my journey too. As a single-mom for 17 years, I never felt like I had enough margin to create the life I...
Flip The Script
We all have personal scripts that play on loop. Some are helpful while others are not. Our minds race with opinions, attitudes, and beliefs and if we don’t challenge the toxic thoughts that create negative narratives then we are sure to stay stuck in our unhealthy...
Faith-Informed Freedom
What area of life do you need more freedom? The essence of freedom is based on principle of boundlessness. By this definition, freedom is intuitive in nature. Stalwart in stance. And often referred to as containing certain inalienable rights. As such, freedom opposes...
First Response To Anxiety
What's your first response to anxiety? As creatures of habit we develop certain reactions to anxiety, most of which are not healthy. All too often, these reactions are more like overreactions, which come as a result of our past experiences and tend to follow us into...