Here you will find everything you need to grow in your faith with daily prompts, faith-based content, and encouragement to help you pursue an integrated lifestyle of health and wholeness.

I keep it short and sweet [2 minutes tops] and you are on your way to a great day. A quick reset will set you up for success.

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Finding Freedom from Secret Sins

We all struggle with secret sins. Some more egregious than others. We hide behind habits and behaviors in hopes we won't be found out and we pretend they aren't hurting us or anyone else. Breaking free from hidden struggles starts with finding freedom through...

The New Order

Yesterday we unpacked the importance of turning our eyes and therefore our thoughts away from the one thing, be it a habit, behavior, or pattern of anxiety that continues to hold us hostage. So where do we set our sights and put our focus if it's not on what is so...

The Old Order

Our goal on this journey of change is to actually change, right? But change is hard. Honestly, it's hard for everyone. But it's possible. God gives us wise instruction in His word. Our part is to put it into practice. In our scripture for today, we are called to shift...

The Potential Of The Present

Whether we like it or not most of us are a product of our choices. This is just a simple fact. Sometimes we are wise. And sometimes we’re not. But it is often our reaction that gets us into trouble. We let our feelings run the show and we react to a person, situation...

A Second Look

There are moments in life that deserve a second look because more often than not life just doesn’t make sense. People can be hurtful and circumstances unpredictable. Truth is, life throws a lot of curve balls. Some of us ignore our pain and hope it will change on its...
Build A Better Brand

Build A Better Brand

Swap a hindering habit with a helper habit and build a stronger foundation for a well-lived life.

Get Back On Track

Get Back On Track

Right the wrong and get back on track by practicing course correction.

The Integrated Life

The Integrated Life

I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people ~ Ephesians 1:18 Whether we like it or not, we are in a battle, caught in the crosshairs of...

The God Door

The God Door

Creating a solid pivot plan is an essential strategy for change.

Flip The Script

Flip The Script

Your mental narrative matters. Learn how to challenge and change negative scripts.

Retrain Your Brain

Retrain Your Brain

Overcome your aversion to discomfort with mental resistance training.

Three-Day Stretch

Three-Day Stretch

Find the right weapon and learn how to use it for the fight you’re in!

Game Time Decisions

Game Time Decisions

Are you an emotionally driven decision maker? Stop reacting and start responding.